FITNESS

Women’s Fitness Motivation – There are many reasons to exercise, choose from the many times when you have made the commitment. The problem is staying motivated. We often need training motivation tips to stay active, engaged, and healthy. You are alone. I actually went on Reddit and posted a simple …

zaimys.online – It’s no secret that the food we eat fuels our daily activities—especially when those daily activities include caring for a newborn and breastfeeding. But for many new moms, wanting to lose the baby weight can take priority over feeding your body the right foods to support recovery, milk production, …

zaimys.online – Work your abs, obliques, and back with this bodyweight and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, shaped and slim stomach! 1. Inchworm: 60 seconds. Stand straight with your feet shoulder-width apart, bend at the waist and extend your arms …

zaimys.online – Improve your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong body you’ve always wanted! 1. High knee: 60 seconds. Bring your knees up to waist level, then slowly …

Strength Training For Women – The tides are slowly starting to turn, but many women still shy away from lifting weights. In this blog, we discuss three common fears that keep women from using barbells and dumbbells and six unique reasons to adopt resistance training. Achieving perfection takes a lot …

Nutrition For Women’s Fitness – Take the tools and responsibility so you can gain the confidence to know what and how to eat for your health goals as a woman (without going to extremes!) I talk to so many women who feel uncomfortable, discouraged and overwhelmed about their health. They …

Yoga For Women’s Health – Ladies, nothing is more important than taking care of yourself. Energetic at work and struggling at home, women are stretched thin between work and responsibilities. Because of the many roles you play—daughter, sister, wife, mother, friend, co-worker—it’s not difficult to turn each day into self-determination. …

Postpartum Fitness Routines – Having a baby brings a lot of changes, especially in the mother’s body. Some changes are temporary and reverse on their own, while others are permanent and become the new normal. Weight gain and decreased fitness are two common side effects that may not go away …

Women’s Weight Loss Workouts – This 12-week weight loss workout program for women is specially designed to burn fat and build the beach body you want. Abs are performed twice a week. There is no need to train your abs every day as this will only tire the muscles. Women’s …

Fitness Tips For Women – March 8 is the day to honor the power of women and girls. And today, on Women’s Day, here are some fitness tips for women who prioritize health above all else. People around the world celebrate International Women’s Day on March 8. It is a …