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zaimys.online – Have you ever experienced “gym revitalization”? You know that feeling when you think about walking into a busy gym full of serious ‘gym junkies’ it completely distracts you from your initial motivation to go for a workout? The typical gym environment can often be an overwhelming and potentially intimidating place, especially for someone just starting out on their fitness journey.
In particular, it appears that women may be more affected than men by the ‘gender gap’ in the gym, which acts as an additional barrier to women feeling judged or not belonging when they will go into the gym. Or a fitness class.
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This goes beyond just feeling self-conscious as these negative connotations make women unwilling or unable to exercise regularly, which can have a detrimental effect on the fitness and overall health of the female population.
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Google searches for ‘women only gyms’ in the UK have quadrupled in the last 3 months, showing that perhaps now more than ever, there is a demand for a gym environment where women can come together to create a community for motivation and inspiration. each other Beattitude opened its doors in 2014 as London’s first women-only fitness studio with the aim of providing tailored exercise and nutrition plans for women of all ages and fitness abilities within the same club. Going to the gym can feel intimidating if you’re not really sure what you’re supposed to be doing. However, being part of a group fitness class can help build confidence as you learn techniques from your instructor and the community around you.
The founder of Beattitude, Siobhan Middleton, spent over 10 years as a personal trainer with mainly female clients. She set out to reinvent fitness for women by offering bespoke classes with progressive and flexible options rather than a one-size-fits-all approach. Early in her career, Siobhan realized that many gyms and studios did not offer any specific training or support to enable women to reach their fitness goals.
“As women, we experience a series of significant changes in our lives, including pre-birth, menstruation and menopause, and we also have an increased number of hormones that change daily.”
“It is so important that we as women are placed in a fitness space with professionals who can support our own development of knowledge about how our bodies work so that our overall health and fitness can flourish. ”
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As gyms and fitness studios strive to promote good health, we can also see trends in gender health differences. We know that regular exercise is important to our health and wellbeing but global data shows that women are less likely than men to meet their weekly exercise quota.
When it comes to strength training and weightlifting, for example, the gender gap is even wider. Creating a space where women feel confident and empowered when working out promotes radical inclusion and allows us to reach a larger group of women whose previous barrier to entry may have been feelings of intimidation or stigma about lift weights. Of course, women should feel empowered to participate in any area of exercise they want. After all, a holistic approach to exercise is the healthiest and most effective.
Health, fitness and mental health is not just about how fast you can run, how much you can lift or how much weight you can lose. It’s about setting realistic goals around what you want to achieve within your body, mind and overall health and working to maintain these healthy habits.
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“The gender gap in physical activity is well documented, with women worldwide less likely than men to meet internationally recognized physical activity guidelines for health. The World Health Organization (WHO) calls for safe and accessible leisure time physical activity for women as part of the answer Policy is needed to address the gender gap, emphasizing the importance
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Stephanie Coen, PhD, a leading health geographer at the University of Nottingham, writes with concern about how everyday social and physical contexts matter to health and health equity. Stephanie E. To read the full paper by Cohen, Joyce Davidson and Mark W. Rosenberg in 2020, ‘Where’s the Room for the Continuum?’ Jim and the Visceral “Stickiness” of Binary Gender, click here.
Research shows that making sure we exercise regularly can help reduce the risk of developing many diseases, including heart disease, diabetes and cancer, and can provide many mental health benefits, including stress management. Studies have also shown that just 30 minutes of exercise a day can provide a range of benefits that boost immunity and improve the way our bodies respond to potential vaccines, which is certainly more relevant now than ever.
Previous Find out about Diastasis Rex Hear from the founder of Next Next and her journey to find body confidence It’s undeniable that regular exercise is important to women’s overall health, well-being and happiness. It’s not just about losing weight, either – exercise has been proven to strengthen bones and muscles, promote better sleep patterns, make skin glow, boost immunity, and improve mental health.
When it comes to exercise, the number of options in Australia is expanding all the time. Depending on your preferences, you can exercise at home, outdoors, or at the gym, with the choice of joining a mixed-gender fitness center or a women-only gym.
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The Australian fitness industry is very much up to date with international trends, so it’s no surprise that the way we want to work has evolved. The definition of ‘women’s only gym’ has expanded to include any exercise facility, fitness center or health club for women, from classic weight venues to group fitness, boot camps and functional training studios. Typically, these gyms have an all female workforce, from personal trainers to reception staff.
Ultimately, women-focused gyms aim to provide a comfortable and supportive environment for women to be active, with exercise equipment and workout plans designed for women’s bodies.
Let’s say you’re thinking about getting a gym membership or leaving your mixed gender gym. In that case, the most important question is not necessarily, ‘Should I go to a girls only gym?’
A good question to ask yourself is, ‘Will an all-female environment help me get more out of my exercise?’
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To give you some food for thought, this article will shed light on the pros and cons of joining a women’s only gym.
While all-girls gyms are growing in popularity, the idea of single-sex gyms has faced some criticism in the media. After all, physical fitness plays an important role in both men’s and women’s health, so why should there be a separate gym facility for the female population?
Of course, most women intuitively understand why women’s only gyms exist in the first place. Many of the reasons why women do not join a gym or choose to exercise privately are a direct result of sharing exercise space with men.
Anxious gym-goers can feel embarrassed when they are red-faced and sweaty, nervous about wearing tight exercise equipment in public, or afraid of being laughed at if they use a piece of equipment incorrectly. Regardless of the issues, many women feel more comfortable facing these obstacles when men are out of the equation.
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The small chance of being cat-called, hit on, or harassed at the gym—and let’s face it, it’s not that small when most women have experienced it personally—is enough to stop most people from working out.
The existence of women’s gyms has nothing to do with exclusion – it’s the answer to helping more women stick to fitness routines for longer. Many women’s gyms are owned and operated by young female trainers, motivated to find solutions to the problems they see in the industry.
Women’s gyms are not meant to segregate men. They only offer a mixed gender gym option for women, and based on Australian fitness industry trends, it’s definitely a formula that works.
Rest assured, signing up for a membership at a women’s only gym does not mean you are participating in any form of discrimination. It’s a strategic choice to ensure you get the most out of your fitness regime.
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Politics aside, it is clear that many women gravitate towards exercising in single-sex gyms, or women-only sections of co-ed gyms.
Health is not just physical strength. Your fitness journey should focus on your overall physical and mental health, equipping you to better cope with everyday challenges.
If you’re a working mother, it’s easy to get caught up in juggling work and family demands that rarely leave you time to take care of your health. Or you may be struggling with a low metabolism, hormonal issues or other medical conditions (such as hypothyroidism and PCOS) that can lead to unintentional weight gain. Dealing with these issues and an extremely busy lifestyle not only affects your body, but also your psychological and emotional well-being.
This is where joining an all-girls gym offers huge benefits. In a women’s only gym, you are surrounded by trainers and female personal trainers who have all the resources to understand.
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