Ladies Fitness Studio Classes – Start your health and fitness journey with our classes! Start your health and fitness journey with our classes! Start your health and fitness journey with our classes! Start your health and fitness journey with our classes!
RST Women’s Fitness has a variety of fitness classes for your needs. Whether your goals are to increase your Cardio, Health and Fitness, Strength and Conditioning, Lose Fat, learn how to take care of yourself, or just have fun – we’ve got you covered!
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Our women’s fitness studio is more than just a gym; is a community dedicated to your overall health and well-being. Our diverse range of classes ensures that every workout is fresh and exciting, from strength training to heart-pounding cardio. We are here to guide you, whether you are a beginner or a sports enthusiast.
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But let’s not stop here. Our personal training provides the one-on-one attention you need to push your limits and reach your fitness goals. We’ll customize training plans, provide relentless motivation, and even provide great nutritional advice to ensure your success. At RST Fitness, we are committed to making your health and fitness journey not only effective, but also enjoyable.
Where you are now and allows us to understand why your goal is important to you and what your body has been through so that we can create a program specific to YOU and your body’s needs!
We don’t believe in “One Size Fits All”, so we’ve partnered with Evolt360, an innovative company whose Advanced Body Health Index has brought the age-old concept of BMI into the 21st century.
Understanding where you are now and what your body really needs to achieve your goals rather than doing what you think will get you there is a powerful benefit!
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It’s one thing to set standards and have an idea of what’s needed. However, a clear understanding of what your body has been through and how to best perform and maintain results will give you a more enjoyable experience at the gym, rather than causing a sports injury that has prevented you from reaching your goals. do it
My mission is to create a safe, non-judgmental environment for my women to learn and have fun.
RST Fitness strives to get you in the best shape and bring out the best version of you! With a personal and friendly environment, our women-only studio caters to all ages and fitness levels. Our group classes are small so you don’t get lost in the crowd, with an emphasis on injury prevention technique and a great community of women.
Exercise should already be a part of your daily lifestyle. If not, why not? There’s no excuse not to get out and enjoy the outdoors! Exercise not only makes you feel good, but there are a variety of health benefits that come with it.
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‘A place for me’: North Preston duo launch fitness group for black women 2 years ago. Live Video Shanea Sparks and Lakara Whynder of North Preston, NS, started Black Girl Fitness last month as a way to promote health and fitness in their community while providing a safe place for black women to exercise.
Shanea Sparks and Lakara Whynder wanted to find a place where black women could feel comfortable working and showing themselves on camera, so they created one.
In March, Sparks and Whynder launched a group called Black Girl Fitness to fill a gap they saw in the Halifax area.
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“There aren’t many places where you can walk into a fitness facility and find a bunch of other people who look like you,” Sparks said.
Last month, they partnered with Halifax gym R Studios to host their first spin class and promote it on social media and through word of mouth in their community. They were surprised by this answer.
“We’ve had messages for days telling us how much everyone loves the course,” Sparks said. “You know, how much everyone loved being in this place, full of black women. It just felt so responsible.”
Friends believe that the unique energy in the room is why the class was so popular. They helped plan the lesson and chose their favorite R&B and hip hop music to go along with the work.
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“I had a good workout, but it was more of an experience than a fitness class,” Whynder said. “It was all the atmosphere. It was the vibe, the music.”
When they held the second course, attendance increased. Gabrielle Grant, from East Preston, attended both classes and plans to attend.
“If I’m around people who look like me and women who support me and … have a support system in place, I feel good about myself,” Grant said. “I feel like there’s a place for me.”
She said the best part was that the training wasn’t too serious and everyone was there to have fun.
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“The places where everyone sees each other are a little more free,” Grant said. “If it was a trip, a mistake, it wasn’t a problem.”
Shanea Sparks and Lakara Whynder are promoting their upcoming workouts and showing off their workouts on their Instagram account, Black Girl Fitness. (Laughter by Lakara Whynder)
Whynder and Sparks said the group’s goals reflect their lifelong fitness journeys. Two years ago, Whynder joined the winning team in a local “biggest loser” weight loss competition. She said it taught her that she needed responsibility.
“So working with groups of friends and family gave me that responsibility,” she said. “And since then to myself, I’ve just learned that it’s not just about losing weight, it’s about getting stronger, it’s about friendships, it’s about mental health, things like that.”
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This is what they want their group to represent. They said they want all body types and fitness levels to feel comfortable and respected in the classes.
“If you’re bigger or smaller, whatever you are, I think it’s important to see other women with different body types working out consistently,” Whynder said.
She said looking into the room and seeing a group of black women moving together made her feel “blessed and grateful.”
The pair plan to branch out to incorporate new classes into their Black Girl Fitness program with R Studios and said they are excited to make their events bigger and better.
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Sparks said they are considering opening classes to other black women or black men in the future.
“It’s just very, very important that everyone comes and doesn’t feel intimidated … let’s get people out and show people around us that working out is fun.”
For more stories about the experiences of black Canadians—from anti-black racism to stories of success within the black community—check out Being Black in Canada, a project black Canadians can be proud of.
Nicola Seguin is a TV, radio and online journalist based in Halifax, Nova Scotia. It often covers issues related to housing and homelessness. If you have a story idea, email her at nicola.seguin@ or find her on Twitter @nicseg95.Ladies Fitness Center. AEROBIC & YOGA Dance FITNESS, Online Aerobic Group Fitness Classes, Women’s Gym. is a fitness and sports center located in Nedumangad, Kerala. The average rating for this site is 5.00 out of 5 stars based on 41 reviews. The street address of this place is Kottakkal Arya Vaidhyashala Building, Bus Stand, Near KSRTC, Pazhavadi, Nedumangad, Kerala 695541, India. It is about 8.92 kilometers from Trivandrum Central Railway Station.
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