Ladies-only Workout Facility – For most people, the idea of ​​working at all is a scary thought. It takes time, dedication, courage, and determination. Actually, going to a fitness center to work out comes with a lot of psychological components such as fear of looking like a fool, worry about being judged, and facing accountability for your fitness goals. . So it’s not hard to understand why some women prefer to work out in women-only gyms.

One of the biggest obstacles we face in the gym is the intimidation of other people, whether it’s based on our looks, appearance, or general knowledge of exercise. Women’s gyms are less intimidating because the male component has been removed, so we only have to worry about scaring other women.

Ladies-only Workout Facility

Ladies-only Workout Facility

We are less judged by women who are on a fitness journey similar to ours.

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Women-only gyms focus on programs that work on a woman’s specific body and physical makeup. Tailoring programs to one gender only allows for wider options within that particular demographic.

Working in a large warehouse gym can be intimidating in itself. Women’s gyms are often smaller and more comfortable than their unisex counterparts.

Cutting the population in half allows women-only gyms to get fewer members, so you’re more likely to get on a specific machine you want to use, and less crowded.

Smaller sizes and fewer members allow women-only gyms to offer more in terms of support and understanding, both from the staff and the women around you.

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You never know who you’ll meet at the gym, but when everyone has a girl, it automatically means you have something in common. This can lead to great networking opportunities that you might not otherwise have.

I know I just said ‘less judgmental’ is a PRO, but don’t forget that women can be just as judgmental as men. Competition is also a factor with girls, so remember that not all girls at the gym are just girls who want to be your best friend.

Many people think that women-only gyms are discriminatory, so if you join one, know that you may be called upon to explain your decision to people at one point or another. I personally think that as long as people stay healthy, they should be able to work wherever they want, but labeling anything by gender or sex is very difficult, especially in these political times.

Ladies-only Workout Facility

Women-only gyms usually offer classes tailored for women, so you’ll find plenty of yoga and pilates options, and fewer opportunities to push a semi-truck tire up a hill. I totally support you pushing a semi-truck tire up a hill (as long as you’re in good health), but you might only find that option at a unisex gym.

The Benefits Of Joining A Gym Vs. Working Out At Home

I say this as a counter, because if we’re being honest about it, the gym is a great place to meet a potential partner (be it romantic, sexual, or health-related). Meeting a guy at the gym is worlds better than meeting one at a bar (in terms of life goals and entertainment in general), so if meeting a guy at the gym is even off your radar , a women’s only gym may not . may be the right choice for you.

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In middle school, I wanted to be a member of Curves. But I really just want to be comfortable working.

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Summer is the summer I lose weight,” I begged my mom for a Curves membership. Curves – one of the largest women-only gyms in the country – was, I thought, exactly what I needed to finally fit into the size zero jeans my peers were wearing. (That didn’t happen.)

It’s an old question: I feel insecure about my body going to the gym and working out, but I tend to feel better about my body when I go to the gym and work out. As a middle-schooler in the 2000s, there was nothing more embarrassing than being seen exercising in public if you weren’t thin enough to be considered “physically fit.”

There was no “fits any size” movement at the time. Instead, I have an annual physical, with the annual reminder that I am, according to my BMI, obese. It didn’t matter that I was healthy by all other measures and participated in sports year-round; Never mind that I am strong for my age and gender. In the world, I was fat and unfit and had to go to the gym as penance.

Ladies-only Workout Facility

And if there’s one thing an insecure 11-year-old can’t do, it’s working out with a bunch of muscular, shapely boys. There’s something scary about men who are regular gyms. The idea of ​​someone feeling my existence in theirs

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Space, their domain? As a preteen who has no idea how to talk to kids her own age, working with older men is not

And if there’s one thing an insecure 11-year-old can’t do, it’s working out with a bunch of muscular, shapely boys.

My mom didn’t thrive with membership at Curves or any other women’s gym – but many other women have. Curves has become synonymous with women-only gyms and, at its peak, was one of the fastest growing franchises not only in the country but worldwide. Other national franchises like Lucille Roberts, along with local women-only gyms around the world, offer the benefits of a single-sex fitness environment that I sought out more as a preteen, and when early 2000, their popularity is increasing.

Today, single-sex gyms are out of favor as a fitness trend (quite a few Curves, for example, have closed). And for many, frankly, they don’t feel like 2021. With the rise of studio exercise classes, which are often de facto single-gender, their need is less clear, and their clear. , especially when it comes to trans and nonbinary gym-goers.

Redefining The Gym As A Feminist Space

Curves says on its website, at least, that it doesn’t discriminate on race, gender, or sexual orientation. But some women’s gyms are seriously dropping the ball, asking incredibly invasive questions about women’s transition and implementing discriminatory practices based on their views of femininity. And for non-binary people, the “women-only” message can be off-putting, which isn’t good for a space that’s trying to be a place of comfort.

However, for many, these gyms represent a way to achieve your health goals and maintain a healthy lifestyle, without the fear and harassment that often accompanies a co-ed gym. You can’t talk about the benefits of women’s gyms without talking about harassment in co-ed gyms.

A 2018 survey by a workout product site found that nearly one in five women said they’ve experienced harassment at the gym, causing many of them to change their behavior in some way. From changing what they wear (or their exercise program) to considering an all-girls gym to avoiding going to the gym at all, it’s a common occurrence for women who get fit. of their lives based on what happens in the gym. In an ideal world, the gym should be a safe space, but the behavior of other players in the gym can seriously violate that.

Ladies-only Workout Facility

Courtney Tenz, a German-based copywriter and brand marketing lecturer, says an all-women gym helped her overcome her fear of exercising in public when she lived in Boston in her early 20s. year. The gym felt safe and welcoming, and the trainers were very helpful.

The Appeal And Flaws Of Curves And Women Only Gyms

Similarly, L’Oreal Thompson Payton, a writer and editor based in Chicago, says she feels most at home when she works out with only women. Payton, who attended an all-girls Catholic high school, credits the feeling of “unity and sisterhood” she found in her pole-dancing studio. “It’s more than a gym, it’s a community,” he said. Unlike Curves or Lucille Roberts, the studio is a de facto women’s space, but Payton finds the same comfort women seek in gyms.

Charisma Lowe, a 26-year-old social media manager based in Atlanta, works with a female trainer at a co-ed gym and said men often approach her and her trainer to give them tips .

“There’s a lot of micromanaging, and I’m not sure if they are

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