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Strength Training For Women – The tides are slowly starting to turn, but many women still shy away from lifting weights. In this blog, we discuss three common fears that keep women from using barbells and dumbbells and six unique reasons to adopt resistance training.
Achieving perfection takes a lot of work, and the truth is that many women are unable to do so due to hormonal balance. Bodybuilders and professional athletes spend hours in the gym every day, combining genetic muscle gain and often performance-enhancing drugs to look their best.
Strength Training For Women
There is only one way to become strong and that is to start. You may see women lifting hundreds of pounds on Instagram, but it all starts with an empty bar. All of our more experienced clients remember their first day at the gym and the beauty of training at Opex Gym is that you will be surrounded by supportive people who will help you learn the ropes. Your coach may want you to start with light loads and progress over time as you build strength.
Beginner Weight Training For Women
That’s why you hired a coach! Your OPEX coach will teach you proper technique, prescribe only movements appropriate for your experience level, and check your movement quality to prevent injury and imbalances.
It may sound obvious, but lifting weights strengthens your entire body. Quality resistance training is actually a great way to prevent future injury. You’ll gain strength and balance and learn how to lift with proper form to strengthen the right muscles. Did you know that a strong core and legs are key to preventing back pain, which 80% of American women will experience at some point in their lives?
Resistance training with adequate recovery builds a stronger immune system, improving your body’s ability to fight colds and flu. Lift weights, follow OPEX basic lifestyle guidelines, and you’ll be stronger against stressors like illness.
Women are four times more likely to develop osteoporosis than men, but you can do something about this alarming statistic. Lifting weights can prevent bone loss, increase bone density and reduce the risk of osteoporosis-related fractures.
Beginner’s Guide To Strength Training For Women: Essential Tips And Techniques
Aerobic exercise isn’t the only thing good for your heart health. Weight training has been shown to reduce the risk of heart attack and stroke.
Squats, deadlifts, pressing and pulling. Dumbbells, kettlebells, cables and barbells. There is so much variety in resistance training and so much to learn. We see it happen every day – a new OPEX gym goer picks up weights for the first time and falls in love with exercise. Learning to lift empowers women and gives them a huge confidence boost. Think beyond the treadmill!
Looking good naked is a good reason to start lifting weights. Weight training boosts your metabolism, especially as you begin to gain lean mass, which speeds up fat loss. Certain exercises are key to creating a shaped back or toned arms, so your OPEX coach can design a program that focuses on the areas you want to work on.
If you haven’t been incorporating strength training into your workouts, now is the time to start. Find an OPEX gym near you and learn how to lift weights safely and effectively to experience these six life-changing benefits.
Four Strength Training Workouts For Women Over 50
Subscribe to our newsletter and don’t worry, we hate spam too. We only include helpful content to support your fitness and lifestyle goals. As a woman, if you’re new to your fitness level and just starting to go to the gym, exercise, eat healthy, one thing you might be wondering is lifting weights at the gym, whether or not strength training is appropriate for women, or if you’re just like the big men we usually see strength training at the gym. .
The answer is no. This is because women do not need the same hormone production as men to build and maintain large amounts of muscle mass. When you see female bodybuilders with bigger and bigger muscles, they are actually doing it by using anabolic steroids and other substances that stimulate their muscles.
The truth is that strength training is very beneficial for women and there are many reasons behind this. That’s why every woman should not be afraid of strength training and should not think twice before lifting weights in the gym.
With “Employee Healthcare Membership”, you get access to a complete healthcare package that includes group health insurance and doctor teleconsultations, discounted medications, access to fitness sessions and webinars.
Strength Training Can Help Lower Your Blood Pressure, Especially If You’re Over 50
If you are a team member and looking for affordable health care benefits, refer us to your company’s HR or if you are already an employer/HR, you can subscribe to our plan now, click the button below to explore our membership plans for your employee health care. Usually when women are depicted exercising, it is usually of the aerobic or yoga type. While cardio and yoga are good for your body, strength training can do so much more.
The benefits of strength training go beyond regular exercise, and it’s still undervalued because of some of the myths surrounding it. Let us first dispel such baseless myths and show you the real benefits of strength training.
Do you know what it takes to multiply? It is testosterone. And lots of testosterone to look like the bodybuilders you see on TV.
When women do strength training, the actual results are amazing. It doesn’t make them look stiff, but tones and trims them. Your muscles will be tighter and your muscle definition will be more prominent, which will make you feel more relaxed in whatever clothes you choose to wear.
Common Strength Training Myths, Debunked By A Certified Trainer — Eat This Not That
Strength training is no different for men and women. The only difference is that men produce more type 2A fibers when they train hard. Other than that, there is no other difference that men and women require different strength training. The same body movements and exercises are combined with progressive overloads that allow your muscles to become stronger.
This myth could not be further from the truth. Strength training is an excellent way to regain muscle strength and reduce muscle loss due to aging. Older women find strength training more beneficial as it helps them build muscle mass and become more agile.
As they age, they lose more minerals from their bones and suffer from osteoporosis. Women are more prone to this bone problem, so more attention should be paid to strength training.
Now that you know about the myths, let’s see how strength training can make you better.
Women Strength Training Misconceptions • Bodybuilding Wizard
As mentioned earlier, strength training will keep you fit and healthy. You will see results faster than you can with cardio. So the flat abs you hope for will soon become a reality with strength training.
Women store 10% more fat than men. What else is more effective than strength training to lose all the fat? You don’t need to exercise in the area to lose belly fat. Strength training will help you lose overall fat because you build more muscle and burn more fat.
Girl or boy, everyone looks their best when they are confident. You feel stronger and more capable. The little things that keep you down like you can’t throw, carry baggage kids, will slowly disappear as you get stronger in strength training.
As with any exercise activity, the harder you train, the more relaxed your mind will be. It will help lift your mood and keep your body and mind fresh.
Strength Training For Women: Good Or Bad?
This might be better filed under the myth-busting category. Many people worry that lifting weights will harm them. But the real truth is that strength training reduces the risk of injury every time you exercise as your muscles and bones become stronger.
Women over 35 are at risk of losing muscle mass and bone density as they age. Strength training can help overcome this and bring you back to your youthful strength. It gives you relief from joint pains and back pain.
When you feel good about yourself and are healthy, you automatically develop a positive body image, which is good for creating a happy life.
Cardio is awesome and easy to do. But the problem is, when you keep doing cardio for a while, you hit what’s called a cardio plateau, and after that it’s really hard to push yourself to go higher.
The Benefits Of Strength Training For Women
Cardio requires you to keep doing more to see real results. But strength training, on the other hand, burns calories faster and enables you to achieve your goals. Results will be faster with strength training. This builds your muscle strength over time and makes you fitter to go
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