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Strong Women’s Fitness Community – Center City is a thriving, 24-hour downtown filled with history, three centuries of architecture, art and culture, countless unique retail shops and nationally recognized restaurants. country as well as an extremely strong fitness community.
Whether you’re new to bodybuilding or a weightlifting veteran, there’s a place for you in Center City’s fitness community. We would be remiss if we didn’t start this blog post by simply talking about one of the best features of Center City and Philadelphia in general – its walkability! We’re known as a “city of neighborhoods” for good reason, so if you want to stay fit, ditch the car and switch your Google Maps to walking guide mode. And if you need to get somewhere quickly, you can rent an Indego bike. Haven’t you heard about it? Indego is Philadelphia’s bike share program, offering daily, monthly and yearly access options to ride one of hundreds of light blue bicycles available 24/7, 365 days a year at 140 station and under development.
Strong Women’s Fitness Community
Are you looking for a gym to nurture your roots? There are 33 fitness centers and gyms throughout Center City such as City Fitness, Optimal Sport 1315, Solid Core and Unite Fitness, Rittenhouse. Also, more will be opening soon!
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City Fitness, located at 11 South 12th Street, is an active lifestyle brand headquartered in Philadelphia, offering a spacious, state-of-the-art fitness center where you can exercise while remains committed to building community and advancing our mission to help make Philly the most vibrant and relevant city in America.
Optimal Sport 1315, located at 1315 Walnut Street, is designed to focus on your success with a wide selection of equipment and items. Have you heard about Center City Fit in Dilworth Park? Optimal Sport 1315 is CCD’s fitness partner for Center City Fit, presented by Rothman Orthopedic Institute. This popular program is a great way for Center City residents, visitors and workers of all fitness levels to stay active. Every Monday and Tuesday from 18-19 at Dilworth Park you can take a free class!
Solidcore, located at 725 Chestnut Street, is a 50-minute total-body strength workout. Their classes are designed to help you get stronger and more resilient – physically and mentally – whether it’s your main workout or an addition to your regular fitness routine.
Unite Fitness, Rittenhouse, located at 26 South 20th Street, offers group training, personal training and on-demand training to help you get in shape and stay in shape.
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The list doesn’t end here. As we mentioned, with over 30 fitness locations throughout Center City, there is something for everyone and a place for each of us in the Center City Philadelphia fitness community. Find the full list of locations here. Mike Bencsik, a Viking member, said when men first joined the club, they were “lifted up” by women. Bencsik explains that Olympic weightlifting is a highly technical sport, and he has found that women are more patient in the learning process than men.
Shepard began lifting weights in her teens while competing in snowboarding. From then on, she gradually transitioned to lifting weights through crossfit before focusing on Olympic lifting. Shepard recently placed second in his weight class at the Canadian Championships
Timmer said when she started lifting weights, she realized that people weren’t focused on how their bodies looked but instead focused on building strength.
Timmer and Shepard encourage everyone, regardless of gender, to get outside, get active, and try weight training if they’re interested.
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I was a journalist when I started my career. I joined the team at Capital News in November 2021…
Dialogue and debate are an integral part of a free society and we welcome and encourage you to share your views on the issues of the day. We ask that you respect others and their views, refrain from personal attacks, and stay on topic. To learn about our comment policy and how our community-based moderation works, please read our Community Guidelines. Strong Woman will help you become the strongest version of yourself with support, training, nutrition, motivation, friendship, and a shared goal: living your best life!
We welcome women of all ages and fitness abilities, with bodies of all shapes and sizes. Join us and become a stronger person.
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STRONG WOMEN is an uplifting online community for busy women to reclaim their health and fitness, even with no spare minutes in the day.
Within our exclusive, supportive community, we have on-demand training with personal trainers, easy healthy recipes, and all the motivational support you need to Improve your fitness, get stronger and feel healthier.
We hear you. Inside our membership site, you’ll find the tools you need to make small, sustainable changes in your life. Join our community and meet loads of other like-minded women, all ready to support you on your journey. You can do it!
Thank you Sarah, I can’t believe how great I feel after taking Strong Woman. Running is now part of my daily life and I make better food choices, which has helped me maintain my 5kg weight loss. Now I’m training for my first half marathon. I couldn’t have done this without your support
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I joined Strong Woman to gain motivation through a community of like-minded women, and I love it. Not just a glittery, sugar-coated socialite, but real women trying to find balance in their daily lives. Thank you Sarah for creating this community
I joined Strong Woman after interviewing Sarah for New Zealand Dairy Exporter magazine. I’m busy right now with my two young daughters and I want to make sure I make time to exercise and make better nutritional choices. I love the ladies’ support network and Sarah’s constant, positive and realistic support.
If you have any questions regarding Strong Woman’s online membership, please contact me. I look forward to helping you become the strongest version of you! Sarah XxI’m not entirely sure how I stumbled upon StrongHer, most likely falling down the Instagram rabbit hole, but I’ve been a fan girl ever since! Over the past two years, I’ve been following their journey and promoting all London-based Gutsy Girls* to take part in their Warrior Project training programme.
StrongHer is a fitness community empowering women through weight training, healthy eating and mindset training. StrongHer is a community that, like Gutsy Girls, connects like-minded women, creating strong support networks that are also powered by laughter and friendship!
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“Our mission is to build confidence inside and out for every woman. Through a strong, inclusive community of women, from diverse backgrounds, cultures and lifestyles, who empowering each other, and together with very honest and inspiring coaches, we show women how they can take back control of their own fitness, nutrition and health.”
Personally, I started lifting weights to supplement my rowing training a few years ago. My boyfriend Dom convinced me to join our local weight lifting gym
. The name alone scares me 😆 (and still makes me laugh), but Dom in his previous life was a PT and my guide in uncharted waters, teaching me how to lift weights with pictures suitable form and accompany me during training sessions. The gym itself is very friendly, but due to the lack of women present, it took me a while to really feel comfortable going there to work out without a Dom.
Weightlifting is perfect for me. I’m motivated by results, the mental act of adding weight to the bar or adding an extra rep means each workout makes it possible to track my progress. My body shape changed rapidly and as I got healthier, my confidence in other aspects of life also increased. Between rounds, I’ll feel inspired and a lot of my thinking about creating Gutsy girls happens in the gym!
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At the time, I thought there needed to be more women introduced to weight training, and I was happy to see two bold and cool women doing just that through StrongHer.
Tig and Sam, the founders of StrongHer are trustworthy, passionate and bold women, filled with endless energy that just might inspire you to get started!
They address misconceptions about fitness, educate and empower women to take control of their own fitness, nutrition and health.
They create a fun, supportive and encouraging space for all women, regardless of your previous experience, shape, size or color. This is a community for all women!
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StrongHer is set to open an exclusive women-only gym in London this month following a super successful crowdfunding campaign.
With the country currently in lockdown, they quickly adapted and moved their community and training online.
Online small group training sessions for Zoom help the StrongHer tribe stay active, strong, and progress on their personal fitness journey right in front of their couch!
You can join them from anywhere in the country, introducing women to a new way of exercising, you don’t need anyone
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