Tag Archives: Cardio Training for Women

Cardio Workouts For Women

zaimys.online¬†– Work your abs, obliques, and back with this bodyweight and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, shaped and slim stomach! 1. Inchworm: 60 seconds. Stand straight with your feet shoulder-width apart, bend at the waist and extend your arms …

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