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Women’s Fitness Motivation – There are many reasons to exercise, choose from the many times when you have made the commitment. The problem is staying motivated. We often need training motivation tips to stay active, engaged, and healthy. You are alone. I actually went on Reddit and posted a simple question that sparked a lot of responses. Maybe I should do this more often. After posting the question, I turned off my computer and didn’t expect any response. But when I opened my laptop the next day, I was surprised by the number of responses. I couldn’t help but smile when I read it. I thought women’s exercise motivation would be a great blog topic: honest answers from people all over the world who are trying to stay fit amidst their busy days. So, with all the answers, here are some that are worth reading. I’ve grouped them by motivation or goal. Table of Contents Change Big Question: What Exercise Motivation Keeps You Going to the Gym? Exercise Motivation: Discipline vs. Exercise motivation. Thank you redditors for the great workout motivation tips! Big Question: What exercise motivation makes you go to the gym? Here are answers regarding fitness motivation for women arranged in no particular order: (taken from Reddit) 1. Avoid existential questions “If I didn’t have a lot to do at home, I would be very anxious if I didn’t go to the gym on a normal gym day . I’ll finish cleaning up after dinner and end up twiddling my thumbs wondering why I didn’t go to the gym, then I’ll take a moment to think maybe I should go even though it’s too late to get a good workout. Then I started to question my existence, and it wasn’t that it was uncomfortable, but I knew it was just because I had never been to the gym, and that was ridiculous. It’s easier to go to the gym.” – MsCrane This is one of my favorite answers. I’m sure there’s a lot to do with it. It’s not really avoiding housework that drives women to the gym. Ultimately, it’s avoiding question of one’s existence. It is better to go to the gym than to follow in the footsteps of Jean-Paul Sartre. This is the road less traveled. 2. Training Motivation: Dedication to My Goal “I keep going – it’s not the motivation that makes me work. Dedication and the goal. If I’m really exhausted, then it’s a rest day for me (I don’t have a scheduled rest day, I just take one when I need it). – firemonkee 3. Just get dressed “Sometimes I say to myself, ‘Just wear shoes your sneakers, then you can sleep if you want.’ Most of the time, if I wear sneakers, I’m leaving the house.” – empty username. A good way to practice is to dress up, especially if you are too lazy to walk. You’ll complete a 2-hour gym routine in no time just by getting dressed. 4. Workout Motivation Tips – View the gym as an art project “I like to think about how I build/shape my body into what I want it to be. It’s almost like art. It’s as if my body is an art project I’m working on and it will be a beautiful piece when I’m finished. It also helps to think that when it is ready, it will be because of the hard work we put in, sweat and muscle will, rather than plastic surgery.” – sorakasbananas1 5. Pre-workout and cute tracksuits “Pre-workout and cute tracksuits. And remembering that I will regret missing a day, but I never regret going.” – Snej230 6. A mediocre workout is better than no workout at all “I try to remember how anxious I was about going to the gym all day (I almost counted step back…) and I realized that mediocre training is better than none at all. I’ve also turned off my lazy lizard brain and gone on autopilot.” – the_fuzztron 7. Pride “Honestly, part of it is pride – my gym is small and the owner knows (loves) me by name. And they also do a “ranking” of the most traveled people every month. I want to be in it!” – the_fuzztron 8. Stress Reliever “I’ve actually gotten to the point where I look forward to it after work. I’m a teacher and my brain is active all day. It’s mentally exhausting. The gym meets my needs so that my level of physical exhaustion matches my level of mental exhaustion . I sleep better. And it’s a good stress reliever! I don’t have to think about much other than breathing and counting.” – Probabilanalien Baby Training Motivation: Discipline vs. Motivation “Motivation is what gets you started. Dedication is what keeps you going.” – thewrecker8 “The motivation since I started walking in the morning has been the joy of knowing after work that I can be at the pool or meet friends and not have to be at the gym. Try hard and get everything done before anything else.” – nickmillerism “Motivation gets me nowhere. I shower at the gym in the morning before work, so I force myself to go. The mental process is that I have to shower, so I might as well shower there because the water is free, and if I shower there, I might as well see what exercise I can do there. To be fair, I have some days where I don’t do it, too tired, don’t do it. I tried (and succeeded) to stop beating myself up about it and remember that fitness is a living thing, missing a session to help me mentally is nothing to be ashamed of.” – MissBernkastel Thanks redditer for the great workout motivation tip! Thank you Thank you to everyone who posted answers to my questions. Credit goes to everyone. Hope to hear more from you soon. I’ve learned a lot about fitness motivation for women from your answers. I hope our readers will also take home some inspiration. Not it’s just having a good body that makes women go to the gym. It’s not just the curves they have to maintain or try to achieve. It’s moreover discipline that makes women want to stay fit.
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EXCLUSIVE OFFER Wash one, wear one. Simply add 2 more items to your cart and enter one of the following codes at checkout. extra motivation to workout this morning or finding it hard to stay committed to your fitness journey?
Well, now you can get inspired by these women’s fitness quotes and learn how you can overcome your fitness challenges.
In this article, we have collected some inspirational women’s fitness quotes from various famous figures and sources. We hope this helps you start your day.
Anyone who has ever tried it knows that it can sometimes be difficult to find the motivation to exercise. But what’s holding you back? It could be the idea that getting fit is difficult or too much effort. Sometimes the gym feels far away and boring.
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Whether you want to get fit for physical health, mental health, or to get strong, these fitness quotes for women are sure to help you along the way.
But it’s no secret that staying fit or getting your dream body takes a little effort. Often the main problem is having or finding the right motivation to start a healthy lifestyle.
Luckily, we’ve rounded up some great fitness quotes for
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